Particularly appreciated for its action in spa treatments, sulphur is indicated in the treatment of a number of conditions respiratory disorders (asthma, rhinopharyngitis). This trace element, although malodorous (rotten egg) and a source of tears (onion), is also involved in the rapid healing of skin problems (acne and psoriasis) and acts on joint tissue (osteoarthritis). Sulfur is so beneficial to the body that it's worth finding out more about it. mineral.
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This content is part of the guide Blooness, the guide to the ideal human diet, the summary of which you can find here 🌱🥑
What is sulphur?
Present in abundance in our bodiesSulfur is found in most tissues (nails, cartilage, hair, bones, skin and muscles).
The benefits of sulfur
Our bodies benefit from sulfur in several ways:
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Hair and nails
Sulfur is an essential component of keratin, necessary for hair and nail development. It is indispensable for nail and hair health.
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In the assimilation of other minerals
Sulfur is found in large quantities in bone. It is involved in the absorption of magnesiumcalcium and phosphorus.
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Tissue respiration
Sulfur is the basis for the synthesis of two essential amino acids, including cysteine. Glutathione, which contains this amino acid, ensures hydrogen transport.
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Detoxification mechanisms
Sulfur acts mainly on the liver.
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For joint problems
A sulfur-based treatment can effectively cure osteoarthritis, especially when combined with manganese-cobalt, potassium and magnesium.
Sulfur can also be used to treat other disorders - on medical advice, for example, nervous pregnancies. It is often combined with manganese-cobalt, lithium, phosphorus and magnesium. It also helps prevent recurrent cystitis, when combined with trace elements such as copper-gold-silver or manganese-copper.
Food sources of sulfur
Foods rich in sulfur-containing amino acids are the best sources of sulfur. This is particularly true of eggs, onions, meat and fish. But high levels of sulfur are also found in kidneys and liver, shrimp, shellfish, oysters, cabbage, lentils, shallots, chickpeas, cashews, pistachios, sesame seeds and pecans.
Sulphur deficiency and excess
Peu fréquente chez les personnes qui adoptent une alimentation saine et équilibrée, une carence en soufre peut parfois s’observer chez les végétariens. Un déficit en soufre se manifeste généralement par le retard de croissance au niveau des ongles et des cheveux.
In addition to consuming sulphur-rich plant products, these people can also take sulphur in the form of food supplements:
- MSM (Methyl-Sulfonyl-Methane), which is organic and natural sulfur
- Haarlem oil, essentially composed of sulfur, but also linseed oil and turpentine.
On the other hand, no risk of excess sulfur has been observed to date, as any excess is eliminated directly in the urine.
Scientists are also encouraging people to eat a diet rich in vitamins D, C, zinc, magnesium and manganese, to help the body assimilate sulfur.
Next chapter: the sodium.
Previous chapter: the phosphorus.
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