Shorts

The basic mistake is to demonize sweet desserts, which are occasional by nature. They are not what compromises long-term metabolic health, and if you feel like having one, you can enjoy it with great pleasure.

The best legumes: tempeh, lentils, chickpeas, split peas, broad beans, lupins, edamame, beans. Perfect for low-carb/Mediterranean diets. 🫛

Olives and olive oil have anti-inflammatory, antimicrobial, anti-cancer, anti-hypertension, and anti-cardiovascular disease effects, while also benefiting the hormonal system and libido. Find the complete report on Blooness.com.

5 essential foods for getting through winter on a low-carb diet: beef bone broth (warm and nourishing), spaghetti squash (low in carbohydrates, perfect as a «pasta» substitute), roasted cauliflower (versatile and crispy), avocado (healthy fats for energy), and sardines (omega-3s to ward off the cold).

How can you calculate your vitamin D requirements in winter? Everything is explained here 👉 https://blooness.com/vitamine-d/