Blooness is a type of food developed to answer the following question:
What do I need to eat to live as long, healthy and fit a life as possible?
To achieve this objective, we have carried out epidemiological, statistical and empirical work, which has enabled us to identify three foundations for the development of this "optimal" diet: the Low Carb High Fat diet, the diet of inspiration Paleolithicand food consumed in Blue Zones.
This content is part of the guide Blooness, the guide to the ideal human diet, the summary of which you can find here 🌱🥑
To arrive at this conclusion, we first cross-referenced all the ingredients habitually consumed by people living in regions of the globe where life expectancy is at an all-time high, and where rates of diabetes, hypertension, cancer and other diseases of civilization are at their lowest. We noticed certain similarities between the foods eaten by peoples who had nothing in common with each other, apart from their commonality in terms of longevity.
These healthy centenarians iron have been identified by the scientific community as the inhabitants of the Blue Zones¹.
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In addition to their strong taste for certain ingredients and spices We also noted other similarities between the inhabitants of these different "blue" regions. First and foremost, their tendency to prefer natural foodstuffs, i.e. free from industrially-processed products.
This diet is similar to the Paleolithic diet², the second pillar of the Blooness diet.
Secondly, we have noticed that in the feeding of blue zones, the carbohydrates come mainly from plants. So their diet was mostly free of industrial sugar and rarely made up of starchy foods, but rather rich in fats, particularly polyunsaturated fatty acids. This low-sugar, high-fat way of eating has a name, and is becoming famous among certain enlightened gourmets:
This is the Low Carb High Fat (LCHF) diet.
In conclusion, we have concatenated all this and put together at least one diet that is the synthesis of three great ways of eating:
BLOONESS = BLUE ZONES + PALEO + LCHF
So we've decided to feed ourselves in this way, and we want to make it possible for others to do the same.
Please note that we are not a scientific organization, simply nutrition enthusiasts. Blooness is not a diet, nor is it a slimming program. It's simply a more natural way of eating, with lots of pleasure, avoiding sugar and processed products, and focusing on good fats and vitamins. protein natural.
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