blooness

Boost libido, in bulk -> Sun, vitamin D, keto-mediterranean diet, protein, books, banter, walking, HIIT, and no low-calorie diet.

Improve sleep -> expose yourself to light in the morning, limit sunglasses, wet your shirt when playing sports, drink decaf, eat as much as possible.

7 foods to boost focus and creativity at work -> coconut oil, small oily fish, walnuts, chickpeas, lentils, blueberries and chocolate

The course dedicated to the best oilseeds for health is now available in audio format https://blooness.com/meilleures-graines-sante-maigrir-poids-guide-ultime/

If there were only one supplement to take, it would be magnesium (along with vitamin D). The complete guide to the best multivitamins on the market still available

The latest Blooness training course on #proteins is available in audio format at https://blooness.com/risques-signes-raisons-apport-insuffisant-proteine/

Post-meal blood glucose levels above 140 mg/dl several times a day, as is the case for most people, increase the risk of

Wine to crown a joyous moment, not to make the moment joyous. Between the 2, the border is porous🍷#polyphenols #regimemediterraneen #bluezones

Rigidity of the new wave hygienists VS common sense of the Mediterranean diet hedonists. Choose your side, at least part of the year!

Coffee, tea, milk, cocoa and wine inhibit iron absorption. Offal, black pudding, spinach, seafood, legumes and oilseeds provide iron. Do you know