blooness

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💊 Choisir le bon multivitamines est un parcours du combattant. Optez pour des suppléments qualitatifs qui privilégient des formes bioactives pour une meilleure absorption. 👉

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🥥 The world's two healthiest vegetable oils: coconut oil and extra virgin olive oil, which provide beneficial fatty acids.

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🤷‍♀️ Absence of menstruation, cold feet and chronic fatigue in women are signs of a collapsed metabolism and a permanent low-calorie diet. Forget the scale

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🍭🍬 Glucose syrup, corn syrup, fructose, maltodextrin, dextrose or even barley malt extract: sugars hide under a variety of names, learn more

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🍞 Which bread to choose for a slim figure and healthy longevity? Choosing a bread that is easy to digest, low in GI, and health-oriented can

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🥗 Raw or cooked vegetables? Raw vegetables retain their vitamins, but can be difficult to digest. Alternate with steamed vegetables to

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🥘 What kind of cooking is good for you? 1️⃣ Marion's Vitalizer: Preserves nutrients 2️⃣ Cast iron or stainless steel frying pan: Healthy alternative to

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🍳The best cooking fats for your health? 1️⃣ Beef fat 2️⃣ Lard 3️⃣ Clarified butter made from raw milk 4️⃣ Olive oil

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🧂 Mineral salts, essential to your body. Calcium, magnesium, potassium... Make sure you're getting enough of them by eating foods rich in these minerals to support your body.

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