Consumption of cinnamon, turmeric, ginger, cumin and saffron can lower fasting blood sugar levels in diabetics. Learn all about the Mediterranean diet: https://blooness.com/diete-mediterraneenne/
4 coffees a day = ½ teaspoon of salt lost in urine. 1 hour of sport = ½ teaspoon of salt lost. In this case, you'd need 1 teaspoon full of salt just to recover the lost salt.