Coconut is one of the least sweet fruits, and one of the only healthy foods richest in MCTs (unique healthy fats). These 2 characteristics make it a superfood.
4 coffees a day = ½ teaspoon of salt lost in urine. 1 hour of sport = ½ teaspoon of salt lost. In this case, you'd need 1 teaspoon full of salt just to recover the lost salt.