blooness

Ketogenic diet: consuming fat instead of sugar is a kind of bridge to the eventual use of stored fat.

The well-formulated ketogenic diet could well be a kind of fountain of youth for human beings. #keto 1TP5Longevity

Hypertension is not necessarily due to excess salt, but to hyperinsulinemia (chronically high insulin levels). Hence the #lowcarb diet 👉

493 million Chinese are pre-diabetic, and at least 25% of Gulf populations are diabetic (UAE, Qatar, Saudi Arabia, Bahrain, Kuwait).

Coconut is one of the least sweet fruits, and one of the only healthy foods richest in MCT (healthy fats).

In terms of 1TP5sleep, it would seem that the optimum is neither too much nor too little, with a range of 7.30 to 9 hours, and a deep sleep.

The optimal intake of #protein would be around 1.3 to 1.6g per kg of ideal body weight, i.e. for a fit weight around 1g of

L’effet laxatif du café et la sécrétion de bile qu’il induit pourrait entraîner une perte de magnésium, d’où une supplémentation pour les buveurs de café

The #ketogenic diet can lead to a reduction in body fat, triglycerides, insulin and inflammatory cytokines compared with the standard Western diet.