The Blog

🫘 Flageolets, white beans, lentils, broad beans, chickpeas and other legumes are the best "slow carbs" for health. 👉 Discover the super-powers of

🍞 Sourdough bread with ancient flours is a more digestible alternative to traditional bread. Natural fermentation can improve digestion and

📱The Blooness app is back on iOs and Android. More convenient for reading articles, listening to audio content, and being notified when

🍫 Dark chocolate with more than 85%, a healthy pleasure. Rich in antioxidants, chocolate with a high cocoa content is good for the immune system.

💊 Choosing the right multivitamin is an obstacle course. Opt for quality supplements that favor bioactive forms for better absorption. 👉

🥥 The world's two healthiest vegetable oils: coconut oil and extra virgin olive oil, which provide beneficial fatty acids.

🤷‍♀️ Absence of menstruation, cold feet and chronic fatigue in women are signs of a collapsed metabolism and a permanent low-calorie diet. Forget the scale

🍭🍬 Glucose syrup, corn syrup, fructose, maltodextrin, dextrose or even barley malt extract: sugars hide under a variety of names, learn more

🍞 Which bread to choose for a slim figure and healthy longevity? Choosing a bread that is easy to digest, low in GI, and health-oriented can

🥗 Raw or cooked vegetables? Raw vegetables retain their vitamins, but can be difficult to digest. Alternate with steamed vegetables to