New Short on Blooness - 1707475872
(Manual) work is health, and it's also the most efficient way of burning energy ingested via carbohydrates or fats.
09/02/2024
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(Manual) work is health, and it's also the most efficient way of burning energy ingested via carbohydrates or fats.
By favouring fibrous carbohydrate accompaniments, we reduce the risk of long-term insulin resistance and hence health problems.
The latest training course dedicated to the questions and fears linked to excess protein intake finally available in audio format -> https://blooness.com/proteines-exces-risques-combien/
~ 2g/day of ginger could be effective in reducing body mass. Although more research is needed, this shows the importance of spices.
For beautiful skin: a mix of Mediterranean, low-carb and Nordic diets + antioxidant-rich red fruits, polyphenol-rich vegetables, nuts and legumes,
It lowers blood pressure, improves glycemia, helps with weight management and cholesterol regulation: extra-virgin olive oil, that
We saw in the previous chapter on optimal protein intake that protein intake can range from 0.83 grams per ......
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Protein intake is probably one of the most misunderstood concepts, whether in the context of a standard diet, or in the context of the
The right dose of melatonin to help you fall asleep: 0.3mg. But it is deactivated by light.
The new chapter of the Blooness guide to optimal #protein intake in a #vegetarian diet is online! https://blooness.com/complementarite-proteines-vegan/
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