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By favouring fibrous carbohydrate accompaniments, we reduce the risk of long-term insulin resistance and hence health problems.
09/02/2024
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By favouring fibrous carbohydrate accompaniments, we reduce the risk of long-term insulin resistance and hence health problems.
The latest training course dedicated to the questions and fears linked to excess protein intake finally available in audio format -> https://blooness.com/proteines-exces-risques-combien/
~ 2g/day of ginger could be effective in reducing body mass. Although more research is needed, this shows just how important spices can be.
For beautiful skin: a mix of Mediterranean, low-carb and Nordic diets + antioxidant-rich red fruits, polyphenol-rich vegetables, nuts and legumes,
It lowers blood pressure, improves glycemia, helps with weight management and cholesterol regulation: extra-virgin olive oil, that
We saw in the previous chapter on optimal protein intake that protein intake can range from 0.83 grams per ......
The right dose of melatonin to help you fall asleep: 0.3mg. But it is deactivated by light.
The new chapter of the Blooness guide to optimal #protein intake in a #vegetarian diet is online! https://blooness.com/complementarite-proteines-vegan/
In this chapter, taken from both part 1 of the blooness guide (Nutrition Basics) and part 3 of the
Black beans, chickpeas, lentils: legumes provide more protein than traditional starchy foods, so the overall cost of the meal is much lower.
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