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🥑 Adopt the ketogenic or lowcarb diet for stable energy. Reducing carbs and increasing fat can improve your vitality and focus.

🍇 Fruit provides micronutrients, but excessive fructose consumption can damage your health. Choose low-sugar fruit

🌰 Seeds, your health allies. Sesame, flax, chia or hemp seeds provide essential fatty acids and fiber.

🥦 Potassium, essential for alkanizing the body. Find it in ✔️ Pulses ✔️ Almonds ✔️ Spinach, broccoli, parsley ✔️ Avocados ✔️ Oily fish ✔️ Artichokes,

🥩 Offal, forgotten nutritional treasures. Rich in vitamins and minerals, offal such as liver is an excellent source of protein and essential nutrients.

🕒 A quick, healthy meal? A perfect #keto bowl: a base of green vegetables, a protein (chicken, fish), a healthy fat (avocado, oil

💪 Keto ≠ 0 carbohydrates. Vegetables, berries and nuts are smart carbs, compatible with a keto-mediterranean diet. #KetoDiet 👉 Find the

🌍 The Mediterranean diet, a timeless model. Vegetables, olive oil, fish, properly raised meat, quality eggs, legumes and oilseeds. The secret to longevity

🥚 Eggs from free-range hens are nutritional bombs. Rich in proteins and micronutrients, they are one of the most nutritious foods in the world.

🐟 Oily fish (salmon, mackerel, sardines, herring) are packed with omega-3s, essential for your brain and heart, which you can eat around 2 times a day.