The Blog

🌰 Seeds, your health allies. Sesame, flax, chia or hemp seeds provide essential fatty acids and fiber.

🥦 Potassium, essential for alkanizing the body. Find it in ✔️ Pulses ✔️ Almonds ✔️ Spinach, broccoli, parsley ✔️ Avocados ✔️ Oily fish ✔️ Artichokes,

🥩 Offal, forgotten nutritional treasures. Rich in vitamins and minerals, offal such as liver is an excellent source of protein and essential nutrients.

🕒 A quick, healthy meal? A perfect #keto bowl: a base of green vegetables, a protein (chicken, fish), a healthy fat (avocado, oil

💪 Keto ≠ 0 carbohydrates. Vegetables, berries and nuts are smart carbs, compatible with a keto-mediterranean diet. #KetoDiet 👉 Find the

🌍 The Mediterranean diet, a timeless model. Vegetables, olive oil, fish, properly raised meat, quality eggs, legumes and oilseeds. The secret to longevity

🥚 Eggs from free-range hens are nutritional bombs. Rich in proteins and micronutrients, they are one of the most nutritious foods in the world.

🐟 Oily fish (salmon, mackerel, sardines, herring) are packed with omega-3s, essential for your brain and heart, which you can eat around 2 times a day.

🌱 Keto isn't all bacon and butter. Green vegetables, olive oil and avocado are formidable allies for a