As we have seen in previous chapters, carbohydrates have taken pride of place in the official recommendations issued by the United States, to the detriment of fat.
To understand how low-fat products (sometimes packed with sugar in return) have filled our supermarket shelves, we need to know
As we saw in the chapter on lipids, fats, unjustly banned from the Western diet, are nonetheless essential to the proper functioning of the body.
In addition to nutritionists, you'll have noticed that "Low Carb mania" is increasingly spreading to gyms. Some body-builders,
Get healthier and lose weight by enjoying high-fat, low-carbohydrate foods on the LCHF ketogenic diet.
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