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Le nouveau contenu premium réservé aux membres Blooness est en cours de finalisation. Il sera entièrement dédié à la noix de coco, qui viendra clore le sujet des fruits frais oléagineux, qui sont 3 superaliments absolument capitaux dans le cadre d’une alimentation saine.

According to one study, spiritual people in good 1TP5Health tend to live longer, and are more spared from cardiovascular disease. This may be linked to a sense of fulfillment, and to group activities. 1TP5Religion 1TP5Longevity

It's estimated that 7 out of 10 supermarket foods are ultra-processed, and the average French person consumes up to 4kg of additives a year.

To be effective in terms of vitality, ketogenic diets require that you're not in the "gray zone", characterized by a simultaneous insufficient intake of fats and just enough carbohydrates, which hinders ketosis but doesn't provide enough energy in the form of carbohydrates. Conversely, a seasoned athlete on a keto diet could theoretically cyclically have a much more substantial carbohydrate intake (and not just enough! ~ 100gr) after intense training such as bodybuilding to recharge muscle glycogen stores for improved performance, without struggling to return to ketosis several hours or days later. This is a hypothesis, an avenue to be explored, which some ketogenic athletes call metabolic flexibility, i.e. the ability to switch from one fuel to another fairly quickly, a capacity few people can claim.

If you see the words "dextrose" or "maltodextrin" on the label of a supermarket product, you may want to put it back on the shelf.

Pour la testostérone, il est suggéré de faire du sport, augmenter l’exposition à l’inconfort, consommer des produits riches en bons acides gras typiques de la diète méditerranéenne et limiter les perturbateurs endocriniens et le stress chronique 👉 https://t.co/BsBoBP9uDe

Regular consumption of 1TP5Sweeteners may increase the risk of #obesity over the long term, and may harm the #intestinal #microbiota. #lowcarb, #keto or #protein alternatives to sugary products therefore unfortunately do not appear to be a beneficial solution for #health.

Le sel n’est pas forcément mauvais en soi. C’est l’équilibre Sodium / Potassium qui pose souvent problème, avec un déficit en potassium provenant des légumes et un excès de sodium provenant des produits transformés. L’idéal est d’inverser la tendance.

Do you need to buy olive oil? Choose organic, extra-virgin, first cold-pressed olive oil, and store it in a dark place. Until then, premium content entirely dedicated to olives, one of the world's best superfoods, is available in the Blooness guide.

New premium content reserved for subscribers is coming soon to Blooness. You will discover the unsuspected and unequalled virtues of avocado, olive and coconut for health, hormones, vitality and fat loss...