Shorts

150 years ago, we consumed 2kg of sugar per person per year. Today, it's over 15 times more (33kg / person / year).

Generally speaking, intermittent fasting on a low-carb high-fat diet is easier than on a standard carbohydrate-rich diet. Spikes in blood sugar levels are more likely to lead to feelings of hunger.

Ghee butter is a lactose-free clarified butter. It has a higher smoke point and is best used at the start of the day. When asked whether it's preferable to use it instead of standard butter, the answer is yes.

Tant que le soleil n’est pas au rendez-vous, la plupart des personnes en bonne forme continuent de se supplémenter – entres autres – en vitamine D, jusqu’à environ 75 UI * kg de poids de corps. La plupart des personnes en méforme ne le savent pas. Découvrez notre dossier spécial Vitamine D ici, ainsi que notre convertisseur de vitamine D des microgrammes (μg) en unités internationales (UI) ici.

Quality salt (Himalayan, Guérande, fleur de sel...) can be beneficial as part of a healthy diet and physical exercise, without any medical contraindications, and refined salts devoid of trace elements should be avoided.

Fasting is a good way for people who are not in need to break away from our modern, hyper-comfortable societies, where everything is accessible according to our slightest desires.

Among oilseeds, walnuts have the highest phenolic content (anti-aging and anti-disease) with the common walnut (including walnuts), followed by pecan, peanut, pistachio, cashew, hazelnut and almond.