Shorts

🥥 The two healthiest vegetable oils in the world: coconut oil and extra virgin olive oil, which provide beneficial fatty acids. Use them for slow-cooking and seasoning your dishes. 👉 Find the best oils guide on blooness.com

🍭🍬 Glucose syrup, corn syrup, fructose, maltodextrin, dextrose or even barley malt extract: sugars hide under different names, learn to spot them on labels! 👉 Discover the well-kept secrets about sugars on https://blooness.com

🍞 Which bread to choose for a slim figure and healthy longevity? Choosing an easy-to-digest, low-GI, health-oriented bread can sometimes be an obstacle course. 👉 Find the complete guide to the world's healthiest breads at blooness.com.

🥗 Raw or cooked vegetables? Raw vegetables retain their vitamins, but can be difficult to digest. Alternate with steamed vegetables for better digestive comfort while preserving micronutrients.

🍖 Red or white meat? Lean or fatty? Which channels and at what price? Making the right choice isn't easy. 👉 Find the complete guide to meats for a healthy diet on blooness.com.

🍳The best cooking fats for your health? 1️⃣ Beef fat 2️⃣ Lard 3️⃣ Raw milk clarified butter 4️⃣ Coconut oil 5️⃣ Olive oil 👉 Find the complete guide to the ideal diet on blooness.com.

🥘 Which cooking is healthier? 1️⃣ Marion Vitalizer: Preserves nutrients 2️⃣ Cast iron or stainless steel frying pan: Healthy alternative to chemical non-stick coatings 3️⃣ Low-temperature oven 4️⃣ Low-temperature: avoids the formation of toxic compounds

🧂 Mineral salts, essential for your body. Calcium, magnesium, potassium... Make sure you get enough by eating foods rich in these minerals to support your vital functions. 👉 Discover the role of mineral salts on blooness.com.

🥑 Adopt the ketogenic or lowcarb diet for stable energy. Reducing carbs and increasing fat can improve your vitality and focus. Explore the benefits of the ketogenic diet tailored to your lifestyle. 👉 The complete guide at blooness.com.

🍇 Fruit provides micronutrients, but excessive fructose consumption can damage your health. Choose low-sugar fruits and enjoy them in moderation. 👉 Learn more about fructose and your health at blooness.com.