Shorts

Exposure to blue light from screens at night could have negative effects on reproductive function, by disrupting the circadian rhythm.

One of the key posts in the Blooness guide is available in audio format: how to achieve full vitality, lose weight or gain muscle with protein in the Mediterranean and moderate carbohydrate diets.

Sugars to avoid on labels: glucose syrup, raffinose, maltose, maltodextrin, sucrose, wheat dextrose, glucose syrup, processed starch, corn syrup...

Ensuring a sufficient intake of highly bioavailable proteins, fiber, fatty acids, sports activity + good sleep are a winning strategy for weight loss.

Generally speaking, there are two distinct profiles when it comes to weight loss: the frugal and the hedonistic. The fat loss strategy is quite different according to these 2 profiles.

The ultimate guide to the best meats in the keto-mediterranean diet for health, fitness and longevity: that's the subject of the new chapter coming soon to Blooness. See you in a few days!

In the craving series, try a small bowl of salted olives or an avocado instead, and drink a big glass of water, and the hunger will pass as quickly as it arrived.

Systematic cravings for snacks after a meal on the #keto diet? Try increasing your fat intake slightly, you might be surprised at the results.

Ultimate top proteins: egg / beef / veal / poultry / lamb / offal / fish / shellfish / aged cheese / legumes

Adding collagen to a protein meal, or eating cartilage with meat, is one of the best ways to maintain muscle mass for longevity.