Shorts

🍳The best cooking fats for your health? 1️⃣ Beef fat 2️⃣ Lard 3️⃣ Raw milk clarified butter 4️⃣ Coconut oil 5️⃣ Olive oil 👉 Find the complete guide to the ideal diet on blooness.com.

🥘 Which cooking is healthier? 1️⃣ Marion Vitalizer: Preserves nutrients 2️⃣ Cast iron or stainless steel frying pan: Healthy alternative to chemical non-stick coatings 3️⃣ Low-temperature oven 4️⃣ Low-temperature: avoids the formation of toxic compounds

🧂 Mineral salts, essential for your body. Calcium, magnesium, potassium... Make sure you get enough by eating foods rich in these minerals to support your vital functions. 👉 Discover the role of mineral salts on blooness.com.

🥑 Adopt the ketogenic or lowcarb diet for stable energy. Reducing carbs and increasing fat can improve your vitality and focus. Explore the benefits of the ketogenic diet tailored to your lifestyle. 👉 The complete guide at blooness.com.

🍇 Fruit provides micronutrients, but excessive fructose consumption can damage your health. Choose low-sugar fruits and enjoy them in moderation. 👉 Learn more about fructose and your health at blooness.com.

🌰 Seeds, your health allies. Sesame, flax, chia or hemp seeds provide essential fatty acids and fiber. Incorporate them into your diet for a nutritional boost. 👉 Discover the best seeds for your health on blooness.com.

🥦 Potassium, essential for alkanizing the body. Find it in ✔️ Legumes ✔️ Almonds ✔️ Spinach, broccoli, parsley ✔️ Avocados ✔️ Oily fish ✔️ Artichokes, mushrooms The ultimate guide to #Potassium in #keto to be found at https://blooness.com/potassium-cetogene-low-carb/

🥩 Offal, forgotten nutritional treasures. Rich in vitamins and minerals, offal such as liver are excellent sources of protein and essential nutrients. 👉 Find the complete guide to the ideal diet on blooness.com.

🕒 A quick, healthy meal? A perfect #keto bowl: a base of green vegetables, a protein (chicken, fish), a healthy fat (avocado, olive oil), oil seeds (chia, pumpkin). Ready in 10 minutes. 👉 The complete guide to the perfect diet at blooness.com

💪 Keto ≠ 0 carbohydrates. Vegetables, berries and nuts are smart carbs, compatible with a keto-mediterranean diet. #KetoDiet 👉 Find the complete guide to the ideal diet at blooness.com