The shorts are micro tips from the Blooness guide.
La protéine est la clé de voûte de l’alimentation humaine, et c’est à partir de l’apport en protéine que l’on peut fixer les quantités restantes de graisses et de sucres à apporter, pas l’inverse.
The 4 pillars of the ideal diet for longevity: rich in micronutrients (Mediterranean diet), no hyperinsulinism (lowcarb & Mediterranean), sufficient in good fats (keto & Mediterranean) and protein (lowcarb & paleo).
Organic whole eggs from properly reared and fed hens are on the way to becoming a superfood.
The new premium content of the Blooness Guide, the guide to the ideal diet, is online! Visit blooness.com to discover it. Audio format coming soon...
Le #collagène est une fontaine de jouvence, à condition qu’il provienne d’animaux élevés dans les pâturages et majoritairement nourris à l’herbe, et pas aux céréales, maïs, soja…
4 coffees a day = ½ teaspoon of salt lost in urine. 1 hour of sport = ½ teaspoon of salt lost. In this case, you'd need 1 teaspoon full of salt just to recover the lost salt.
Coming soon on Blooness, and for the first time on the French-speaking web, the truth about the best sources of protein for your health. You'll soon know which protein foods to prioritize to optimize your healthy lifespan.
Boost libido, in bulk -> Sun, vitamin D, keto-mediterranean diet, protein, books, banter, walking, HIIT, and no low-calorie diet.
Improve sleep -> expose yourself to light in the morning, limit sunglasses, wet your shirt when playing sports, drink decaf, eat no more than 3 hours before bedtime, take a digestive walk and take melatonin.
7 foods to boost focus and creativity at work -> coconut oil, small oily fish, walnuts, chickpeas, lentils, blueberries and dark chocolate 90%.
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