Shorts

🌍 The Mediterranean diet, a timeless model. Vegetables, olive oil, fish, properly raised meat, quality eggs, legumes and oilseeds. The secret to healthy, gourmet longevity. 👉 Find the guide to the ideal diet on blooness.com

🥚 Eggs from free-range hens are nutritional bombs. Rich in protein and micronutrients, they're one of the healthiest foods around. #Santé #Keto 👉 Find the complete guide to the ideal diet on blooness.com

🐟 Oily fish (salmon, mackerel, sardines, herring) are packed with omega-3s, essential for your brain and heart, which you can eat around twice a week. 🚀📖 Find the complete guide to the ideal diet at blooness.com

🌱 There's more to keto than bacon and butter. Greens, olive oil and avocado are formidable allies for a balanced, sustainable keto diet. 👉 Find the ideal diet guide at blooness.com 📖 💪 #Keto #Santé

Methylene blue is finally making a timid appearance on the media scene. We had already mentioned it in the metabolic treatment section on Blooness.

Exposure to blue light from screens at night could have negative effects on reproductive function, by disrupting the circadian rhythm.

One of the key posts in the Blooness guide is available in audio format: how to achieve full vitality, lose weight or gain muscle with protein in the Mediterranean and moderate carbohydrate diets.

Sugars to avoid on labels: glucose syrup, raffinose, maltose, maltodextrin, sucrose, wheat dextrose, glucose syrup, processed starch, corn syrup...

Ensuring a sufficient intake of highly bioavailable proteins, fiber, fatty acids, sports activity + good sleep are a winning strategy for weight loss.

Generally speaking, there are two distinct profiles when it comes to weight loss: the frugal and the hedonistic. The fat loss strategy is quite different according to these 2 profiles.