Shorts

7 foods to boost focus and creativity at work -> coconut oil, small oily fish, walnuts, chickpeas, lentils, blueberries and dark chocolate 90%.

The course dedicated to the best oilseeds for health is now available in audio format https://blooness.com/meilleures-graines-sante-maigrir-poids-guide-ultime/

The latest Blooness training course on #proteins is available in audio format at https://blooness.com/risques-signes-raisons-apport-insuffisant-proteine/

If there were only one supplement to take, it would be magnesium (along with vitamin D). The complete guide to the best multivitamins on the market is still available here https://blooness.com/meilleur-multi-vitamines-quoi-choisir/

A postprandial blood glucose level above 140 mg/dl several times a day, as is the case for most people, increases the risk of civilization disease.

Rigidity of the new wave hygienists VS common sense of the Mediterranean diet hedonists. Choose your side, at least for part of the year or your life.

Wine to crown a joyous moment, not to make the moment joyous. Between the 2, the border is porous🍷#polyphenols #regimemediterraneen #bluezones

L’alimentation est l’antichambre des maladies dites de civilisation diabète, surpoids, allergies chroniques, maladies inflammatoires, auto-immunes, sinusite chronique, troubles psychiques… Reprenez votre destin en main avec le Guide Blooness.

Café, thé, lait, cacao et vin inhibe l’absorption de fer. Abats, boudin noir, épinards, fruits de mer, légumineuses et oléagineux apportent du fer. Vous savez maintenant avec quels aliments compenser votre manque de fer.

In addition to their vital functions, proteins also superficially improve skin and hair quality, complexion and vitality. Are you deficient in #protein? The new chapter of the guide is online -> https://blooness.com/risques-signes-raisons-apport-insuffisant-proteine/