One of the best-kept little "hacks" of figure-conscious athletes is to start by eating your protein and its vegetables first, and starchy foods last, while drinking a little during the meal.
🫘 Flageolets, white beans, lentils, broad beans, chickpeas and other legumes are the best "slow carbohydrates" for health. 👉 Discover the super-powers of legumes in their dedicated content on Blooness: https://blooness.com/regime-mediterraneen-legumineuses/