The concentration of micronutrients in foods has decreased by 30% over the last 50 years. Micronutrition will be one of the next important topics in the Bloooness guide.
The shorts are micro tips from the Blooness guide.
🥩 We've been told for years that red meat is bad for you. 🧬 Yet, if chosen well, it could well be a nutritional treasure. That's what I wanted to explore in this new Blooness Guide article. The best red meat channels for health, longevity and a healthy weight - [MEMBER ZONE]
In addition to fish, the #regime #méditerranéen contains more meat, eggs, aged cheese (rich in good saturated fats), and much less wheat, bread and pasta than we think 🥩🧀🥚🐟
🥩💡 The recommended protein intake (0.8 g/kg/day) is underestimated. 👉 Actual requirements would be more like 1.1 to 2.2 g/kg/day, depending on activity, age... ⚠️ + of 1.4 g/kg/d = possible acid overload. 💡 Learn how to balance on blooness.com
Carbohydrates in the evening help you fall asleep, but could alter the overall quality of your sleep. The ideal evening meal is a light protein, olive oil or quintesens 50+, a starch if necessary in small quantities, all at least 3 hours before bedtime.
🥑🥩🐐🍤 Keto or Mediterranean? A study (https://pubmed.ncbi.nlm.nih.gov/40431478/) shows that both diets improve weight loss, blood pressure and metabolism. 🔍 The keto-mediterranean dietmay well be the world's best eating pattern for longevity and health.
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