Visit proteins are the "building blocks" of the body, making bones, hair, nails, skin, organs, hormones, enzymes, antibodies... They should be the mainstay of meals for optimal health.
In addition to fish, the #regime #méditerranéen contains more meat, eggs, aged cheese (rich in good saturated fats), and much less wheat, bread and pasta than we think 🥩🧀🥚🐟