Proteins are the "building blocks" of the body, making bones, hair, nails, skin, organs, hormones, enzymes, antibodies... They should be the mainstay of meals for optimal health.

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Latest Shorts

The shorts are micro tips from the Blooness guide.

Boost libido, in bulk -> Sun, vitamin D, keto-mediterranean diet, protein, books, banter, walking, HIIT, and no low-calorie diet.

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Improve your sleep -> expose yourself to light in the morning, limit sunglasses, wet your shirt when playing sports, drink decaf, eat no more than 3 hours before going to bed, take a digestive walk and take melatonin.

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7 foods to boost focus and creativity at work -> coconut oil, small oily fish, walnuts, chickpeas, lentils, blueberries and dark chocolate 90%.

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The course dedicated to the best oilseeds for health is now available in audio format

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The latest Blooness training course on #proteins is available in audio format at

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