Improve sleep -> expose yourself to light in the morning, limit sunglasses, wet your shirt when playing sports, drink decaf, eat no more than 3 hours before bedtime, take a digestive walk and take melatonin.
Confused about low-carb diets? The PDF listing the best cuts of beef to buy right now from your favorite butcher is available on Blooness, in the beef section reserved for Blooness members → https://blooness.com/meilleurs-morceaux-boeuf-cetogene-carnivore-paleo/
14/12/2025
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