Improve sleep -> expose yourself to light in the morning, limit sunglasses, wet your shirt when playing sports, drink decaf, eat no more than 3 hours before bedtime, take a digestive walk and take melatonin.
The shorts are micro tips from the Blooness guide.
🧂 Mineral salts, essential for your body. Calcium, magnesium, potassium... Make sure you get enough by eating foods rich in these minerals to support your vital functions. 👉 Discover the role of mineral salts on blooness.com.
🥑 Adopt the ketogenic or lowcarb diet for stable energy. Reducing carbs and increasing fat can improve your vitality and focus. Explore the benefits of the ketogenic diet tailored to your lifestyle. 👉 The complete guide at blooness.com.
🍇 Fruit provides micronutrients, but excessive fructose consumption can damage your health. Choose low-sugar fruits and enjoy them in moderation. 👉 Learn more about fructose and your health at blooness.com.
🌰 Seeds, your health allies. Sesame, flax, chia or hemp seeds provide essential fatty acids and fiber. Incorporate them into your diet for a nutritional boost. 👉 Discover the best seeds for your health on blooness.com.
🥦 Potassium, essential for alkanizing the body. Find it in ✔️ Legumes ✔️ Almonds ✔️ Spinach, broccoli, parsley ✔️ Avocados ✔️ Oily fish ✔️ Artichokes, mushrooms The ultimate guide to #Potassium in #keto to be found at https://blooness.com/potassium-cetogene-low-carb/
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