Improve sleep -> expose yourself to light in the morning, limit sunglasses, wet your shirt when playing sports, drink decaf, eat no more than 3 hours before bedtime, take a digestive walk and take melatonin.

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💊 Choosing the right multivitamin is an obstacle course. Opt for quality supplements that favor bioactive forms for better absorption. 👉 The complete guide to choosing multivitamins can be found here https://blooness.com/meilleur-multi-vitamines-quoi-choisir/

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🤷‍♀️ Absence of menstruation, cold feet and chronic fatigue in women are the signs of a collapsed metabolism and a permanent low-calorie diet. Forget the scales and discover the secrets of a metabolism that runs at its full potential at https://blooness.com

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🥥 The two healthiest vegetable oils in the world: coconut oil and extra virgin olive oil, which provide beneficial fatty acids. Use them for slow-cooking and seasoning your dishes. 👉 Find the best oils guide on blooness.com

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🍭🍬 Glucose syrup, corn syrup, fructose, maltodextrin, dextrose or even barley malt extract: sugars hide under different names, learn to spot them on labels! 👉 Discover the well-kept secrets about sugars on http://blooness.com

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🍞 Which bread to choose for a slim figure and healthy longevity? Choosing an easy-to-digest, low-GI, health-oriented bread can sometimes be an obstacle course. 👉 Find the complete guide to the world's healthiest breads at blooness.com.

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