The best #starches for your health are pulses (white and kidney beans, lentils, chickpeas, broad beans), followed by basmati rice vegetables-roots and quinoa in modest quantities.
In addition to fish, the #regime #méditerranéen contains more meat, eggs, aged cheese (rich in good saturated fats), and much less wheat, bread and pasta than we think 🥩🧀🥚🐟