Sugars to avoid on labels: glucose syrup, raffinose, maltose, maltodextrin, sucrose, wheat dextrose, glucose syrup, processed starch, corn syrup...

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Latest Shorts

The shorts are micro tips from the Blooness guide.

Methylene blue is finally making a timid appearance on the media scene. We had already mentioned it in the metabolic treatment section on Blooness.

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Exposure to blue light from screens at night could have negative effects on reproductive function, by disrupting the circadian rhythm.

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One of the key posts in the Blooness guide is available in audio format: how to achieve full vitality, lose weight or gain muscle with protein in the Mediterranean and moderate carbohydrate diets.

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Sugars to avoid on labels: glucose syrup, raffinose, maltose, maltodextrin, sucrose, wheat dextrose, glucose syrup, processed starch, corn syrup...

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Ensuring a sufficient intake of highly bioavailable proteins, fiber, fatty acids, sports activity + good sleep are a winning strategy for weight loss.

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