Hypertension is not necessarily due to excess salt, but to hyperinsulinemia (chronically high insulin levels). Hence the #lowcarb diet 👉 https://buff.ly/40n8wx0
4 coffees a day = ½ teaspoon of salt lost in urine. 1 hour of sport = ½ teaspoon of salt lost. In this case, you'd need 1 teaspoon full of salt just to recover the lost salt.