Over 4 months, #keto produced a greater reduction in blood pressure, blood glucose and weight (-8.6 kg vs. -4.6 kg) than the #DASH diet https://buff.ly/3oqYOuL
The shorts are micro tips from the Blooness guide.
🥩💡 The recommended protein intake (0.8 g/kg/day) is underestimated. 👉 Actual requirements would be more like 1.1 to 2.2 g/kg/day, depending on activity, age... ⚠️ + of 1.4 g/kg/d = possible acid overload. 💡 Learn how to balance on blooness.com
Carbohydrates in the evening help you fall asleep, but could alter the overall quality of your sleep. The ideal evening meal is a light protein, olive oil or quintesens 50+, a starch if necessary in small quantities, all at least 3 hours before bedtime.
🥑🥩🐐🍤 Keto or Mediterranean? A study (https://pubmed.ncbi.nlm.nih.gov/40431478/) shows that both diets improve weight loss, blood pressure and metabolism. 🔍 The keto-mediterranean dietmay well be the world's best eating pattern for longevity and health.
The modern #carnivore diet does not necessarily correspond to the ancestral Paleolithic diet. Beware of rough cut and paste. 👉 The Ultimate Guide to the #keto Diet on blooness.com
🫘 Flageolets, white beans, lentils, broad beans, chickpeas and other legumes are the best "slow carbohydrates" for health. 👉 Discover the super-powers of legumes in their dedicated content on Blooness: https://blooness.com/regime-mediterraneen-legumineuses/
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