The new chapter in Blooness guide on optimal # intakeproteins en alimentation #végétarienne is online! https://blooness.com/complementarite-proteines-vegan/
4 coffees a day = ½ teaspoon of salt lost in urine. 1 hour of sport = ½ teaspoon of salt lost. In this case, you'd need 1 teaspoon full of salt just to recover the lost salt.