It lowers blood pressure, improves blood sugar levels, helps with weight management and cholesterol regulation: extra-virgin olive oil, that treasure of the Mediterranean diet. https://www.mdpi.com/2072-6643/15/13/2916?mc_cid=a80f389744&mc_eid=3ba82330c2
4 coffees a day = ½ teaspoon of salt lost in urine. 1 hour of sport = ½ teaspoon of salt lost. In this case, you'd need 1 teaspoon full of salt just to recover the lost salt.