The best #starches for your health are legumes (white and kidney beans, lentils, chickpeas, broad beans), followed by basmati rice, root vegetables and quinoa in modest quantities.
The shorts are micro tips from the Blooness guide.
Le top ultime des meilleures protéines pour la santé : œuf / bœuf / veau / volaille / agneau / abats / fromages affinés / légumineuses.
Aide-mĂ©moire : le top des meilleures collations en cas de fringale sucrĂ©e yaourt grec ou soja avec topping myrtilles / 2 morceaux de chocolat noir 90% / poignĂ©e d’olĂ©agineux / un petit bol de fraises / une barre protĂ©inĂ©e sans sucre / un bout de fromage
Vitality, longevity, weight loss: the ultimate guide to proteins in the keto-mediterranean diet is online at Blooness. https://blooness.com/proteines-pieges-lowcarb-keto-mediterranen/
The new premium content is out in 48 hours, and what a content it is! It will be the most complete guide to the amount of protein to consume in the keto-mediterranean diet. See you soon!
There are no good or bad foods, just foods for which we are more or less adapted.
Guide contents
EN 
FR 
ES 
ZH 
PT