Perfectionism kills. It's better to do 10 minutes of cardio than... nothing at all. And the same goes for everything else.
The shorts are micro tips from the Blooness guide.
There are several types of hunger: physical hunger (the real kind), emotional hunger, and hunger conditioned by habit. Learning to identify them allows you to respond to feelings of hunger mindfully, rather than blindly.
The new Blooness Guide content is online: how to learn how to identify the best white meat labels, suppliers and brands to optimize healthy longevity? https://blooness.com/meilleure-viande-blanche-sante/
Years of hypocalorie = ❌ slowed metabolism ❌ deficiencies ❌ chronic fatigue ❌ hormonal problems ✅ The real way out? Increase calories intelligently: proteins, good fats, low-carb. The body reignites, health is restored 🔥 ➡️ blooness.com
🥗 Mediterranean lowcarb diet 👉 📉 Decreases liver fat ✅ Improves HDL, LDL, triglycerides 🪄 Regulates blood sugar & blood pressure ❤️🩹 Reduces cardiovascular risk 🗒️ Source: https://pubmed.ncbi.nlm.nih.gov/31075323/
🥗 Low-carb Mediterranean diet 👉 ✔️ Reduces liver fat ✔️ Improves HDL, LDL, triglycerides ✔️ Regulates blood sugar & blood pressure ✔️ Reduces cardio & neurovascular risks 🗒️ Study source: https://pubmed.ncbi.nlm.nih.gov/31075323/
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