The Blog

Organic whole eggs from properly reared and fed hens are on the way to becoming a superfood.

The 4 pillars of the ideal diet for longevity: rich in micronutrients (Mediterranean diet), no hyperinsulinism (lowcarb & Mediterranean), sufficient in good fats (keto & Mediterranean).

The new premium content of the Blooness Guide, the guide to the ideal diet, is online! Visit blooness.com to discover it. Audio format at

#collagen is a fountain of youth, provided it comes from animals raised on pasture and fed mainly on grass, not cereals,

4 coffees a day = ½ teaspoon of salt lost in urine. 1 hour of sport = ½ teaspoon of

Coming soon on Blooness, and for the first time on the French-speaking web, the truth about the best sources of protein for health. You

Boost libido, in bulk -> Sun, vitamin D, keto-mediterranean diet, protein, books, banter, walking, HIIT, and no low-calorie diet.

Improve sleep -> expose yourself to light in the morning, limit sunglasses, wet your shirt when playing sports, drink decaf, eat as much as possible.

7 foods to boost focus and creativity at work -> coconut oil, small oily fish, walnuts, chickpeas, lentils, blueberries and chocolate