The Blog

Consumption of cinnamon, turmeric, ginger, cumin and saffron can lower fasting blood sugar levels in diabetics. All about

A little liver, oysters and seafood every week. Otherwise, vitamin and mineral supplements.

You'd never suspect how much boosting protein and fat intake can reveal radiant beauty and improve appearance.

Proteins are the "building blocks" of the body, making it possible to build bones, hair, nails, skin, organs, hormones, etc. They are also the building blocks of the human body.

Secret hack for boosting energy and losing weight: consume the protein/fat duo until you're full, without calculating calories, and then do the occasional

#Cheatmeal: "industrial" guilty pleasures in front of a TV series or quality pastries during social occasions.

Fatigue, irritability, jumpy eyelids, poor sleep -> #magnesium. Not just any vitamin, but one that combines several of the most bioavailable ones possible, so as not to saturate the body.

Be cautious about the chronic consumption of falsely sweet products enriched with artificial sweeteners (energy bars, powders, alternative sweet desserts), which could possibly lead to

A solution for every problem. Fatigue -> walking. Anger -> weight training. Anxiety -> jogging. Health, longevity, fat loss: find the ideal diet guide

Meat, eggs, offal, mackerel, sardines, salmon, cod liver oil / olive / coconut, ghee butter, nuts, avocado, bone broth, legumes, vegetables = health,