New Short on Blooness - 1699923981
Ratio of omega6/3 from grass-fed beef without chemical fertilizers VS grain-fed beef: 1.6 VS 12
14/11/2023
No Comments
Ratio of omega6/3 from grass-fed beef without chemical fertilizers VS grain-fed beef: 1.6 VS 12
Until the next premium content, find the ultimate ranking of the 10 best fruits for health, weight loss and longevity in
Those who have taken the premium course on fruit and fructose in the Mediterranean diet and more generally in the Blue Zones,
Ketogenic diet: consuming fat instead of sugar is a kind of bridge to the eventual use of stored fat.
The well-formulated ketogenic diet could well be a kind of fountain of youth for human beings. #keto 1TP5Longevity
Hypertension is not necessarily due to excess salt, but to hyperinsulinemia (chronically high insulin levels). Hence the #lowcarb diet 👉
493 million Chinese are pre-diabetic, and at least 25% of Gulf populations are diabetic (UAE, Qatar, Saudi Arabia, Bahrain, Kuwait).
Coconut is one of the least sweet fruits, and one of the only healthy foods richest in MCT (healthy fats).
In terms of 1TP5sleep, it would seem that the optimum is neither too much nor too little, with a range of 7.30 to 9 hours, and a deep sleep.
The optimal intake of #protein would be around 1.3 to 1.6g per kg of ideal body weight, i.e. for a fit weight around 1g of
Guide sections
EN 
FR 
ES 
ZH 
PT