In terms of #sleep, it would seem that the optimum is neither too much nor too little, with a range of 7.30 to 9 hours, and deep sleep of at least 2 hours if possible. Content dedicated to sleep will soon be available in the Blooness guide 👉 https://buff.ly/3R6Se8N
🫘 Flageolets, white beans, lentils, broad beans, chickpeas and other legumes are the best "slow carbohydrates" for health. 👉 Discover the super-powers of legumes in their dedicated content on Blooness: https://blooness.com/regime-mediterraneen-legumineuses/