In terms of #sleep, it would seem that the optimal is neither too much nor too little, with a range of 7:30 to 9:00, and deep sleep of at least 2 hours if possible. Content dedicated to sleep will soon appear in the Blooness guide 👉 https://buff.ly/3R6Se8N
The shorts are micro tips from the Blooness guide.
4 coffees a day = ½ teaspoon of salt lost in urine. 1 hour of sport = ½ teaspoon of salt lost. In this case, you'd need 1 teaspoon full of salt just to recover the lost salt.
Coming soon on Blooness, and for the first time on the French-speaking web, the truth about the best sources of protein for your health. You'll soon know which protein foods to prioritize to optimize your healthy lifespan.
Boost libido, in bulk -> Sun, vitamin D, keto-mediterranean diet, protein, books, banter, walking, HIIT, and no low-calorie diet.
Improve your sleep -> expose yourself to light in the morning, limit sunglasses, wet your shirt when playing sports, drink decaf, eat no more than 3 hours before going to bed, take a digestive walk and take melatonin.
7 foods to boost focus and creativity at work -> coconut oil, small oily fish, walnuts, chickpeas, lentils, blueberries and dark chocolate 90%.
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