The Blog

The laxative effect of coffee and the secretion of bile it induces could lead to magnesium loss, hence the need for supplementation for coffee drinkers.

The #ketogenic diet can lead to a reduction in body fat, triglycerides, insulin and inflammatory cytokines compared with the standard Western diet.

For a healthy meal to be pleasing to the taste buds, there's no need for ketchup, bbq sauce or excessive salt. Just spices, aromatics and condiments inherited from the past.

Coconut oil's MCTs are a highly beneficial, low-oxidative source of energy for the body, while acting on both the

Coconut oil seems to be one of the best sources of saturated fats, along with clarified butter, and these two foods would be among the best sources of saturated fats.

The Okinawa diet is characterized by plant foods, fish, oilseeds, legumes, spices and herbs, and optimal cooking (stir-frying, stir-frying, etc.).

The smoke point of olive oil ranges from 160 to 200 degrees Celcius, which is just right for cooking food at

The "extra virgin" label means that the olive oil is extracted from olives harvested at the right time and pressed mechanically without the use of chemicals or other additives.

The bitter taste of olive oil can be provided by tyrosols, the spicy taste by tocopherols, both of which are valuable antioxidants.

Checklist for buying olive oil: first cold-pressed (no chemical process), smoked glass bottle (less oxidation by light, less