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What an animal eats determines the quality of its meat. Discover the well-kept secrets of meat calibrated for longevity in our latest dossier.

Eat the skin and fatty parts of meat when you know where it comes from in order to take advantage of its benefits, and prefer lean cuts.

🥩 For years, we've been told that red meat is bad for you. 🧬 But if it's well-chosen, it's good for your health.

In addition to fish, the #regime #méditerranéen contains more meat, eggs and ripened cheese (rich in good saturated fats), and much less wheat, corn, rice and soy.

🥩💡 The recommended protein intake (0.8 g/kg/day) is underestimated. 👉 Actual requirements would be more like 1.1 to 2.2 g/kg/day, depending on activity, age... ⚠️ + de 1,4 g/kg/j

Carbohydrates in the evening help you fall asleep, but could alter the overall quality of your sleep. In the evening, the best thing to do is to eat a light protein

🥑🥩🐐🍤 Keto or Mediterranean? A study (https://pubmed.ncbi.nlm.nih.gov/40431478/) shows that both diets improve weight loss, blood pressure and metabolism. 🔍 The keto-mediterranean dietmay well

The modern #carnivore diet does not necessarily correspond to the ancestral Paleolithic diet. Beware of rough cut and paste. 👉 The Ultimate Guide to the #keto Diet on blooness.com