The Blog

🤷‍♀️ Absence of menstruation, cold feet and chronic fatigue in women are signs of a collapsed metabolism and a permanent low-calorie diet. Forget the scale

🍭🍬 Glucose syrup, corn syrup, fructose, maltodextrin, dextrose or even barley malt extract: sugars hide under a variety of names, learn more

🍞 Which bread to choose for a slim figure and healthy longevity? Choosing a bread that is easy to digest, low in GI, and health-oriented can

🥗 Raw or cooked vegetables? Raw vegetables retain their vitamins, but can be difficult to digest. Alternate with steamed vegetables to

🍖 Red or white meat? Lean or fatty? Which channels and at what price? Making the right choice isn't easy. 👉

🥘 What kind of cooking is good for you? 1️⃣ Marion's Vitalizer: Preserves nutrients 2️⃣ Cast iron or stainless steel frying pan: Healthy alternative to

🍳The best cooking fats for your health? 1️⃣ Beef fat 2️⃣ Lard 3️⃣ Clarified butter made from raw milk 4️⃣ Olive oil

🧂 Mineral salts, essential to your body. Calcium, magnesium, potassium... Make sure you're getting enough of them by eating foods rich in these minerals to support your body.

🥑 Adopt the ketogenic or lowcarb diet for stable energy. Reducing carbs and increasing fat can improve your vitality and focus.

🍇 Fruit provides micronutrients, but excessive fructose consumption can damage your health. Choose low-sugar fruit