Diet is the antechamber to so-called civilization diseases: diabetes, overweight, chronic allergies, inflammatory and autoimmune diseases, chronic sinusitis, psychological disorders... Take control of your destiny with
In addition to their vital functions, proteins are also superficially responsible for better skin and hair quality, a more attractive complexion and improved health.
Welcome to this new content from the Blooness Guide, part of the large theme dedicated to Mediterranean food. In this chapter, we will......
The word protein derives from the Greek word "πρωτεῖον" (proteion) meaning "that which comes first".
Cancer / fat gain, 10 controversial ingredients: oils (except olive), emulsifiers (desserts, pastries, cosmetics), French fries (rancid oils), refined sugar, white bread, fruit juice,
Longevity / weight loss, 10 ingredient ideas: eggs, olive oil / coconut / ghee butter, cheese, meat, fish, vegetables, legumes, lowcarb fruit, dark chocolate,
Study highlights positive effects of Mediterranean herbs and spices on blood sugar regulation https://www.mdpi.com/2072-6643/16/6/756?mc_cid=41e1c46975
Consumption of cinnamon, turmeric, ginger, cumin and saffron can lower fasting blood sugar levels in diabetics. All about
A little liver, oysters and seafood every week. Otherwise, vitamin and mineral supplements.
You'd never suspect how much boosting protein and fat intake can reveal radiant beauty and improve appearance.
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