Shorts

Vegetarianism based on legumes, tofu, seeds, olive oil and possibly cheese and eggs, will not have the same effect as veganism based on bread, white pasta and rice. Discover the ideal diet guide on blooness.com

The liver may follow a kind of biological calendar. Regularly stressing it - particularly with fructose - before sleep could be likely to hinder its proper functioning in the long term. Learn all about fructose 👉 https://buff.ly/46VGlHV

Unlike glucose, fructose must pass through the liver in order to be metabolized, and this is a fundamental difference that has a direct impact on long-term health and longevity 👉 https://buff.ly/46VGlHV #sugar #lowcarb #keto

En diète cétogène, l’apport de matières grasses peut être la variable d’ajustement permettant d’initier la perte de poids. En diète standard, c’est souvent l’apport en glucides. Dans les deux cas, l’apport en protéines ne devrait pas être trop diminué 👉 https://buff.ly/3tcU2TF

One of the reasons why #ketosis doesn't work is the lack of (good) fats in the diet. And one of the reasons that prevents weight loss in ketosis is too much (bad) fat from processed #keto products.

Une diète cétogène bien formulée et suivie par un professionnel pourrait améliorer la clarté mentale et l’endurance sportive. Mais il faut pour cela qu’elle soit bien menée. Pour tout savoir sur cette diète très particulière 👉 https://buff.ly/40n8wx0

More than half of French people have a vitamin D deficiency, and we're slowly entering winter. Now's the time to get informed, so you can get sick as little as possible, and stay as fit as possible 👉 https://buff.ly/46O7WL1

The more a plant is protected by chemical substances (i.e. non-organic), the less stressed it is, and the less stressed it is, the less polyphenols it produces, which are precisely its own defenses, and which, once consumed, are beneficial for human longevity.

Regular consumption of raw or steamed cruciferous vegetables (broccoli, cabbage, etc.) is associated with a low risk of cancer. To find out all about the superpowers of green vegetables in the Mediterranean diet 👉 https://buff.ly/3RKjo5I

Les maladies cardiovasculaires en augmentation en Chine peut-être corrélées à l’augmentation des ω6 au détriment des ω3 et des ω9. Sur le ratio ω3/ω6 👉 https://lnkd.in/eEVpTq3y Sur les ω9 👉 https://buff.ly/46kjDbW et https://buff.ly/3ENz0hf L’étude ici 👉 https://buff.ly/3ZRr6gj