The more a plant is protected by chemical substances (i.e. non-organic), the less stressed it is, and the less stressed it is, the less polyphenols it produces, which are precisely its own defenses, and which, once consumed, are beneficial for human longevity.
In addition to fish, the #regime #méditerranéen contains more meat, eggs, aged cheese (rich in good saturated fats), and much less wheat, bread and pasta than we think 🥩🧀🥚🐟