The more a plant is protected by chemical substances (i.e. non-organic), the less stressed it is, and the less stressed it is, the less polyphenols it produces, which are precisely its own defenses, and which, once consumed, are beneficial for human longevity.
Coming soon on Blooness, and for the first time on the French-speaking web, the truth about the best sources of protein for your health. You'll soon know which protein foods to prioritize to optimize your healthy lifespan.