Shorts

For beautiful skin: a mix of Mediterranean, low-carb and Nordic diets + antioxidant-rich red fruits, polyphenol-rich vegetables, nuts, legumes, fatty proteins, offal and collagen.

It lowers blood pressure, improves blood sugar levels, helps with weight management and cholesterol regulation: extra-virgin olive oil, that treasure of the Mediterranean diet. https://www.mdpi.com/2072-6643/15/13/2916?mc_cid=a80f389744&mc_eid=3ba82330c2

The right dose of melatonin to help you fall asleep: 0.3mg. But it is deactivated by light.

The new chapter of the Blooness guide to optimal #protein intake in a #vegetarian diet is online! https://blooness.com/complementarite-proteines-vegan/

Black beans, chickpeas, lentils: legumes provide more protein than traditional starches, so the overall cost of the meal is much lower.

The concentration of micronutrients in foods has decreased by 30% over the last 50 years. Micronutrition will be one of the next important topics in the Bloooness guide.

The Ultimate Guide to Protein for Health is available in PODCAST format at http://Blooness.com. The first 25 minutes are free.

1TP5Weight loss, 1TP5Muscle gain, 1TP5Health and 1TP5Longevity, the ultimate guide to optimal 1TP5Protein intake in the Mediterranean diet is online. Visit https://blooness.com

Acute stress strengthens us, but chronic stress kills us. #hormesis 1TP5Longevity

Acute stress makes us stronger, but chronic stress kills us. #hormesis 1TP5Longevity