Shorts

Perfectionism kills. It's better to do 10 minutes of cardio than... nothing at all. And the same goes for everything else.

Digestive discomfort, characteristic of a healthy diet rich in fiber, prebiotics and polyphenols, is sometimes mistakenly confused with food intolerance, which brings us closer to a diet that is certainly functional, but not optimized for the microbiota.

Weight training can be an effective way of reconnecting with our muscles and living longer. Except that it's often practised mechanically as a chore for self-acceptance purposes, and therefore without intensity, pleasure or results.

Traffic noise increases the risk of hypertension, cardiovascular disease and death from heart attacks, not least by negatively influencing insulin. In other words, noise pollution, particularly in cities, is bad for your health 🏍️🚧📢

Reducing calories is one of the possible variables for improving health markers. But used alone and without a holistic approach, it leads at best to weight loss rather than slimming, and at worst to a drop in energy and libido.

Seeds can be both beneficial and hostile to our health. A new premium article about them is coming very soon to the guide, and as usual, we'll be going into every detail 🕵️

Sport is physical activity, but not all physical activity is sport. Gardening, dancing, even music - there's a way for everyone to get out and enjoy themselves.

L’un des petits « hacks » les mieux gardés des sportifs qui ont la ligne consiste à commencer par manger sa protéine et ses légumes en premier, pour finir par les féculents en dernier, tout en buvant un peu pendant le repas.

Exposure to light in the morning (and during the day in winter) is a great way to combat insomnia in the evening. This phenomenon is notably linked to the secretion of melatonin.

L’alimentation moderne repose sur : 1/ l’excès de calories 2/ l’excès simultané de glucides et de lipides 3/ l’excès de sucres simples 4/ l’excès de graisses saturées 5/ le manque de fibres 6/ les modes de cuisson 7/ les aliments mal cultivés ou mal nourris. Vous savez maintenant comment manger sainement : en reprenant les points cités, et en faisant exactement l’inverse.