Shorts

Do you need to buy olive oil? Choose organic, extra-virgin, first cold-pressed olive oil, and store it in a dark place. Until then, premium content entirely dedicated to olives, one of the world's best superfoods, is available in the Blooness guide.

New premium content reserved for subscribers is coming soon to Blooness. You will discover the unsuspected and unequalled virtues of avocado, olive and coconut for health, hormones, vitality and fat loss...

Perfectionism kills. It's better to do 10 minutes of cardio than... nothing at all. And the same goes for everything else.

Digestive discomfort, characteristic of a healthy diet rich in fiber, prebiotics and polyphenols, is sometimes mistakenly confused with food intolerance, which brings us closer to a diet that is certainly functional, but not optimized for the microbiota.

Weight training can be an effective way of reconnecting with our muscles and living longer. Except that it's often practised mechanically as a chore for self-acceptance purposes, and therefore without intensity, pleasure or results.

Traffic noise increases the risk of hypertension, cardiovascular disease and death from heart attacks, not least by negatively influencing insulin. In other words, noise pollution, particularly in cities, is bad for your health 🏍️🚧📢

Reducing calories is one of the possible variables for improving health markers. But used alone and without a holistic approach, it leads at best to weight loss rather than slimming, and at worst to a drop in energy and libido.

Seeds can be both beneficial and hostile to our health. A new premium article about them is coming very soon to the guide, and as usual, we'll be going into every detail 🕵️

Sport is physical activity, but not all physical activity is sport. Gardening, dancing, even music - there's a way for everyone to get out and enjoy themselves.

One of the best-kept "hacks" of figure-conscious athletes is to eat protein and vegetables first, starchy foods last, and drink a little during the meal.