Shorts

Top breads for health and waistlines 🥖 - Small spelt bread - Khorasan bread - Rye bread - Pane vivo - Essene bread - Cretan hulled barley bread - Buckwheat pancake - Wholemeal sourdough bread 👉 https://t.co/ftgPjQeXYc

The #mediterranean and #ketogenic diets, and supplementation with #omega3 and #probiotics may protect against Alzheimer's disease. Conversely, the modern Western diet is a risk factor for developing this disease. https://t.co/PPfJJuCbtz

The new premium content reserved for Blooness members is currently being finalized. It will be entirely dedicated to coconut, which will bring to a close the topic of fresh oleaginous fruits, which are 3 absolutely essential superfoods as part of a healthy diet.

According to one study, spiritual people in good 1TP5Health tend to live longer, and are more spared from cardiovascular disease. This may be linked to a sense of fulfillment, and to group activities. 1TP5Religion 1TP5Longevity

It's estimated that 7 out of 10 supermarket foods are ultra-processed, and the average French person consumes up to 4kg of additives a year.

To be effective in terms of vitality, ketogenic diets require that you're not in the "gray zone", characterized by a simultaneous insufficient intake of fats and just enough carbohydrates, which hinders ketosis but doesn't provide enough energy in the form of carbohydrates. Conversely, a seasoned athlete on a keto diet could theoretically cyclically have a much more substantial carbohydrate intake (and not just enough! ~ 100gr) after intense training such as bodybuilding to recharge muscle glycogen stores for improved performance, without struggling to return to ketosis several hours or days later. This is a hypothesis, an avenue to be explored, which some ketogenic athletes call metabolic flexibility, i.e. the ability to switch from one fuel to another fairly quickly, a capacity few people can claim.

If you see the words "dextrose" or "maltodextrin" on the label of a supermarket product, you may want to put it back on the shelf.

For testosterone, it is suggested to exercise, increase exposure to discomfort, consume products rich in good fatty acids typical of the Mediterranean diet and limit endocrine disruptors and chronic stress 👉 https://t.co/BsBoBP9uDe

Regular consumption of 1TP5Sweeteners may increase the risk of #obesity over the long term, and may harm the #intestinal #microbiota. #lowcarb, #keto or #protein alternatives to sugary products therefore unfortunately do not appear to be a beneficial solution for #health.

Salt is not necessarily bad in itself. It's the sodium/potassium balance that often causes problems, with a potassium deficit from vegetables and an excess of sodium from processed foods. The ideal is to reverse the trend.