Shorts

Regular consumption of raw or steamed cruciferous vegetables (broccoli, cabbage, etc.) is associated with a low risk of cancer. To find out all about the superpowers of green vegetables in the Mediterranean diet 👉 https://buff.ly/3RKjo5I

Increasing cardiovascular disease in China perhaps correlated with increasing ω6 at the expense of ω3 and ω9. On the ω3/ω6 ratio 👉 https://lnkd.in/eEVpTq3y On the ω9 👉 https://buff.ly/46kjDbW and https://buff.ly/3ENz0hf The study here 👉 https://buff.ly/3ZRr6gj

Possible ways to prevent polycystic ovary syndrome #SOPK would be: have 1 lifestyle and 1 diet that lower insulin levels, reduce exposure to endocrine disruptors, compensate for vitaminD deficiency https://buff.ly/3Pr3bzq

Physical activity should never be experienced as a constraint, but rather as a celebration of what the body can do.

Eating too many calories in the evening - apart from meals for pleasure - is counter-productive, as the metabolism is slower in the evening, and insulin sensitivity is lower. At night, it's better to let the digestive system rest.

High glycemic index diets are associated with a higher risk of cancer, due to the insulin resistance and oxidative stress both associated with this type of diet. https://t.co/dROvcNUKL5

The best snacks for a hard day's intellectual work: oilseeds, seeds, avocado, dark chocolate... Carbohydrates are for intense efforts, except of course on a ketogenic diet. Everything is explained here https://t.co/N4urdxBJmW and here https://t.co/ErVeVtJBhn

If you're wondering why some cafés make their latte-type drinks so smooth, it's simply because the vegetable milks they use contain significant quantities of vegetable oils of questionable quality.

It's online. The ultimate guide to one of the most underrated foods in the diet, yet a "superfood" in its own right: coconut. It's one of the site's densest contents, in which we're going to learn an awful lot. Happy reading 👉 https://t.co/vA01NVLLyN

Intensifying everyday tasks (such as climbing stairs as quickly as possible) by 5 min per day is associated with a 18% to 32% reduction in cancer risk in non-athletes. https://t.co/LyF2R2Jmvx