Shorts

Checklist for buying olive oil: first cold pressing (no chemical process), smoked glass bottle (less oxidation by light, fewer endocrine disruptors), not deodorized (to preserve polyphenols and taste) 👉 https://buff.ly/46kjDbW

An individual who consumes orange juice in the morning, a soda, a cereal bar / dried fruit in the afternoon, table sugar with coffee and a dessert in the evening could quickly reach 50 to 100 grams of fructose, i.e. the alert threshold 👉 https://buff.ly/46VGlHV

Vegetarianism based on legumes, tofu, seeds, olive oil and possibly cheese and eggs, will not have the same effect as veganism based on bread, white pasta and rice. Discover the ideal diet guide on blooness.com

The liver may follow a kind of biological calendar. Regularly stressing it - particularly with fructose - before sleep could be likely to hinder its proper functioning in the long term. Learn all about fructose 👉 https://buff.ly/46VGlHV

Unlike glucose, fructose must pass through the liver in order to be metabolized, and this is a fundamental difference that has a direct impact on long-term health and longevity 👉 https://buff.ly/46VGlHV #sugar #lowcarb #keto

In the ketogenic diet, fat intake can be the adjustment variable for initiating weight loss. In the standard diet, it's often carbohydrate intake. In both cases, protein intake should not be reduced too much 👉 https://buff.ly/3tcU2TF

One of the reasons why #ketosis doesn't work is the lack of (good) fats in the diet. And one of the reasons that prevents weight loss in ketosis is too much (bad) fat from processed #keto products.

A well-formulated, professionally monitored ketogenic diet could improve mental clarity and athletic endurance. But it has to be done right. Find out more about this very special diet 👉 https://buff.ly/40n8wx0

More than half of French people have a vitamin D deficiency, and we're slowly entering winter. Now's the time to get informed, so you can get sick as little as possible, and stay as fit as possible 👉 https://buff.ly/46O7WL1

The more a plant is protected by chemical substances (i.e. non-organic), the less stressed it is, and the less stressed it is, the less polyphenols it produces, which are precisely its own defenses, and which, once consumed, are beneficial for human longevity.